Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Two-sport standout Nick Ford has settled into basketball mode (right) for TF South after wrapping up his prep football career ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

With its name taken from an Anchorman quote and members clothed in tiger stripes, this group delivers classic funk that you can catch live at Lost Lake on Saturday.

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

The National Weather Service has upgraded its winter storm watch to a warning, in effect from 7 a.m. Friday to 7 a.m. Saturday.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Lisa Eadicicco is a senior editor for CNET covering mobile devices ... This isn't an elastic-like screen that you can pull apart like a rubber band. Instead, Samsung Display's concept bulges ...

Frigid air that normally stays trapped in the Arctic has escaped, plunging deep into the United States for an extended visit ...

You can also hold on to your feet or loop a light resistance band or yoga strap around them and grab a side in each hand to gently pull yourself deeper into the stretch. Hold for 30 seconds for ...

To Nergish Katrak, 76, a resident of Himalayan Heights at Fatima Nagar in Pune, and Asha Shinde, 83, from the neighbouring Himalayan House, crossing the dangerously busy junction on Pune Solapur ...

(Watch a video demonstration.) 1. Hold the stretch band (or whatever you are using instead) with both hands, palms facing up. 2. Reach your arms overhead, bringing the band behind your body.