There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While there are many over-the-counter medications to help you deal with constipation, if you prefer a more natural approach, coconut oil can be your new ally. Using coconut oil for constipation has ...

Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Sprinkle them on top of oats or yogurt for extra sweetness and texture. These little red tart ...

To help prevent and alleviate constipation, it is recommended to drink at least 2 liters of water daily. While individual water needs may vary, increasing your intake is especially important if ...

non-pharmacological treatment intervention for constipation, perineal self-acupressure likely carries a lower risk for side effects and complications than commonly used medications such as stool ...

By lubricating the intestines, it may help move stool along more easily, making it a useful ally for those experiencing constipation. The healthy fats in coconut oil can play a significant role in ...