Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

And it's even cheaper if you go for brown over gray. Shop Wayfair for the oversized, plush recliner chair that'll have you relaxing one minute and then up and going in the next ...

Here's our Sihoo Doro C300 Ergonomic Office Chair review that's worth checking out for anyone looking to get a comfortable chair for their workspace.

The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching ...

Requires a big up-front monetary investment Not great for cramped or cluttered living spaces The VR can make you feel a little sick to your stomach Fonda’s four classes are exclusively available on ...

In today’s world, remote work has become more common than ever. While working from home offers flexibility and convenience, ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...