Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Blake Shelton’s been packing on so many pounds his wife, Gwen Stefani, wants to ship him off to a “fat farm” to cure his deep ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

No matter how much you work on getting those perfectly toned abs, you will never be able to get that coveted V-shaped body ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Why would a star athlete need six back surgeries? And what can you do to prevent back injuries or spine surgery in the first ...

As Thalapathy Vijay starrer Mersal turns 7 years old, director Atlee drops throwback pictures from shooting days!

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

Popular YouTuber Gaurav Taneja has posted his first picture with wife Ritu Rathee almost a month after their divorce rumors surfaced.

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...