(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

It's also important for seniors ... you're doing exercises, they have to be somewhat challenging and it has to be a stress on the body. Otherwise, the body is not going to bother to adapt and get ...

It's also important for seniors ... you're doing exercises, they have to be somewhat challenging and it has to be a stress on the body. Otherwise, the body is not going to bother to adapt and get ...

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using an exercise bike where they are seated is an option. Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone density and balance ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

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