As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...
However, the introduction of these trends does not fit in every sitting. Although Gen Z is here to challenge the norms and celebrate their uniqueness, at times they need to realise how to connect ...
A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain. Follow Us Trending Photos New Delhi: Facing severe back ...