If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

This fitness DVD set is perfect for seniors that are looking to stay ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints.

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Seated side bends require a chair and can be done every other day ... Complete three sets of 10 repetitions. To learn more about our favorite exercises for seniors, check out our other helpful guides.

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Elderly who exercise regularly can enhance ... Chair exercises: For people with restricted mobility, seated exercises like chair yoga or aerobics are excellent. READ ALSO: Best anti-ageing ...

The resistance bands from the brand Healthy Seniors are a great option for seniors that spend a lot of time sitting on a chair. If you want to avoid a sedentary lifestyle, the Healthy Seniors Chair ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...