Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Filipina theologian Melba Padilla Maggay, who fought for democracy 40 years ago, critiques today’s evangelical politics.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...