Science Director at the British Nutrition Foundation. So do you need to make changes to your diet for the sake of your immune health? Aim to eat a wide range of fruit and veg to ensure you get all ...

It essentially disappeared after some food makers started adding it to table salt, bread and some other foods, in one of the ...

It’s January, which is typically when many of us are looking into shedding some pounds. We’ve been hearing a lot about how ...

A change of leadership was decided in the first Clearfield County Commissioners meeting of the year. Commissioner Tim Winters ...

Federal opposition parties are re-thinking their strategies now that Justin Trudeau says he's resigning. The Conservative Party is shifting their message from Liberal leader to the Liberal Party. Kate ...

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Using the SMART acronym to set a goal may enhance your ability to actually reach it. Here’s what it means: Specific >> What specifically will I do to reach this goal? “I will walk around the park for ...