Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both portion size and ...

We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...