Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

In the United States, around 2.3 million households are home to reptiles, including turtles. Here's what the reptile can and ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Make a Mediterranean-style chicken wrap packed with protein and fiber. Registered dietitian and nutritionist Jill Weisenberger told Business Insider that one of her favorite Mediterranean-diet ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

John Cena, McDonald's newest spokesperson, says that eating at the fast-food chain actually helps his diet regimen, plus he ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Frozen food is so commonplace that it's easy to take for granted. For example, have you ever stopped to wonder how exactly ...