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Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

April 29, 2017 PDF edition. Green Sheet, April 22, 2017 PDF edition. April 22, 2017 PDF edition. April 15, 2017 PDF edition. April 8, 2017 PDF edition. April 1, 2017 PDF edition. March 25, 2017 PDF ...