Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Since its discovery in 1999, ghrelin—commonly known as the “hunger hormone”—has revealed its influence across many biological ...

Thomas is the subject of a new historical novel by Conrad Bibens, a veteran journalist who worked 28 years at the Houston Chronicle. “The Best General in the Civil War” (Stoney Creek Publishing, ...

P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

College athletes are far less outspoken; being outwardly political can reflect on their school or endanger potential ...

It is the concept of random selection that allows a relatively small group of survey participants to represent the country as ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.