"Salty foods dehydrate the body ... potato chips are not beneficial in aiding the hydration of the skin. Eating them every day or in excess can cause wrinkles, cracks, and peeling, she warns.
No lifestyle change is going to be sustainable if you don’t incorporate some of your favorite foods into the mix. “Remember, your goal isn't a no salt diet — but rather aiming to eat no more ...
“Try to pick foods with no more than 15 percent DV of sodium per serving." Eat smaller portions of the salty foods you love No lifestyle change is going to be sustainable if you don’t ...