For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's getting healthy ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...