When you think of Lucknow’s vibrant food scene, it’s impossible to miss the variety of kebabs, Awadhi dishes, and mouth-watering desserts. But what truly comple ...
Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...
If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.