Heat 1 teaspoon of the oil in a large frying pan over a medium heat and cook the salmon fillets, seed-side down, for 2 minutes, or until lightly browned. Turn and cook the other side for 2 minutes.
This dish is perfect party food ... Lightly butter a large sheet of foil and sit the salmon on top, then season with salt and freshly ground pepper and wrap in the foil to make a parcel.
Whether it's cured Nordic-style, tossed through a Mediterranean salad, or gently cooked in a spicy curry, salmon satisfies all tastes and seasons. Salmon is the best of allies when it comes to ...