In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lincoln electric standing desk is an adjustable furniture. It is storage-efficient where you can store your laptop and ...

Workin' 9 to 5 doesn't *just* have to be a way to make a living; it can be a little fun, too. View Entire Post › ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one ...

Now instead of sitting all day, I have the option to get up out of my chair and stand up while I work but there are plenty of other benefits to using a standing desk. It’s a known fact that ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Speaking on the red carpet as The Amazing Race was nominated for (yet another) Golden Globe award, the longtime reality host ...

Craig recently took over the co-anchor seat alongside Savannah Guthrie upon Hoda Kotb's departure from TODAY. It's a role ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.