Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary results, sustainable weight loss means commitment and consistency. Apart from our diet, our workout and ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

However, there are some easy tips and tricks that you can try that help you eat what you like, and also lose weight. By eating slowly, drinking adequate water and including protein and fibre-rich ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Portion control is key for weight loss GETTY Of course, it is fine to eat a larger meal if hungry or if it fits within your goals. However, these tips can help slimmers stop eating when they are full.