“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," said Dustin Shurlow, owner and coach at Top Fuel CrossFit in Crown Point.
Results from across Massachusetts and the nation will be available on WCVB Channel 5, WCVB.com and inside the WCVB app after polls ... obtain results from the machines before polls close at ...
Brace for a chilly start today with wake-up 20s and 30s. In fact, you’ll need an extra minute or two to scrape frost off the windshield! The forecast remains mostly cloudy and cool today with highs in ...