A vitamin deficiency test can reveal if you’re low on folate, iron, vitamin B12, and more, but you may need guidance to interpret the results. See our dietitian’s take on some of the best ...

Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

Vitamins are essential for maintaining optimal health, and while most people understand the importance of eating a balanced diet, many still suffer from vitamin deficiencies. For example ...

But one less obvious factor worth considering: vitamin B12 deficiency. To make sure you’re filled up on the vitamin, here’s what to know about its benefits, where to find it, and signs of ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

Researchers find that in East and West Sub-Saharan Africa, ... When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non ...

India is a tropical country. However, even in a country that receives enough sunshine most of the year, many citizens suffer from vitamin D deficiency. The paradox is due to urban lifestyles, cultural ...

Rates of vitamin D deficiency are higher for women, non-Hispanic Black people, and individuals ages 20–29. There are several other groups of people that have higher vitamin D needs because of ...