When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...
As someone who walks a lot, particularly on hard concrete surfaces, I’ve become fussy about what I wear on my feet. For me, the best walking shoes have great energy return, cushioning and support.
In either case, having a pair of good walking shoes is key to avoiding the aches and pains that can come with all those steps. Yet the sheer number of shoes available these days can be a little ...