Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Bonus burn: Run at a strong, steady pace (a seven out of 10 effort), and you’ll continue to burn extra calories over the rest ...

Here are some ways you can speed up your metabolism and burn more calories even while you are at rest. Strength Exercises Do not forget to include strength training in your fitness routine.

steady pace (a seven out of 10 effort), and you’ll continue to burn extra calories over the rest of the day. Haven't hopped on the KB train yet? “Kettlebell circuits or complexes (sequence of ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

When you visualize going for a walk, you probably picture yourself moving steadily for as much time as possible. And while ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Activity factors account for additional calories burned throughout your day ... Sarmento H. Predicting resting energy expenditure among athletes: a systematic review. Biol Sport.