A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Freeland senior T.J. Hansen defended his Division 2 cross country state championship Saturday with another record-breaking ...

Creating a sense of urgency is a powerful way to influence purchasing behavior in ecommerce. A Countdown Timer provides an ...

You can use the database to search by county or by restaurant name. Florida's restaurant owners are not required to post ...