First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and avoid naps. Doing so will ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Explore our guide to Tchaikovsky’s ‘The Sleeping Beauty’ – one of the ... His first thoughts on the music were penned around October 1888. Still, once the scenario was established, it ...

AI agents will be everywhere, helping consumers manage their lives efficiently. They will replace apps, providing assistance ...

After hours: January 17 at 6:27:36 PM EST Loading Chart for SNBR ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...