According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

Cologne is one of the all-time classic Valentine's Day gifts for him, and for the fragrance lover, this might just be the most practical gift you'll ever buy. A perfume atomizer lets your guy travel ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Starflyer 59, a band from Riverside, Calif., has reimagined three decades worth of their own songs as lullabies.

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...