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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus. Do binaural beats get ...

As well as being one of the new century’s most successful pieces of contemporary classical music, on another level Sleep is a very high-quality New Age relaxation aid. Yet it also has an Eno ...