Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Afternoon sleepiness may indicate hypersomnia, caused by narcolepsy, sleep apnea, or depression. Remedies include caffeine, ...

Sharp octogenarians share a variety of bedtime habits that can be incorporated into anyone's life at any age and yield huge ...

When it comes to old age, many people worry that their mental state will decline. The good news is some people in the 80s are ...

By understanding how your brain works and working with it instead of against it, you can unlock your full potential both ...

People in their 80s have revealed some of the bedtime habits they have used which have paid dividends well into their later ...

Dr. Karthik Reddy Pammi - Eating a healthy diet, getting good, sound sleep, and refraining from tobacco and alcohol ...

Headaches are a nuisance to deal with, especially in the morning. It derails your routine and leaves you in pain, but is ...

Videos with ‘brain flossing’ sounds are gaining popularity on social media, as creators share their experiences of immediate ...

Dr. Hemant Bansal - Eating a healthy diet, getting good, sound sleep, and refraining from tobacco and alcohol intake—can boost overall wellness and reduce the risk of OA.