Meditation helps clear your mind, reduce stress, and boost mental clarity. Try 10-15 minutes a day to start feeling the ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

The anti-inflammatory properties of elemi oil help soothe muscle pain while its calming aroma promotes mental relaxation.

By understanding how your brain works and working with it instead of against it, you can unlock your full potential both ...

Dr. Karthik Reddy Pammi - Eating a healthy diet, getting good, sound sleep, and refraining from tobacco and alcohol ...

Videos with ‘brain flossing’ sounds are gaining popularity on social media, as creators share their experiences of immediate ...

Headaches are a nuisance to deal with, especially in the morning. It derails your routine and leaves you in pain, but is ...

Dr. Hemant Bansal - Eating a healthy diet, getting good, sound sleep, and refraining from tobacco and alcohol intake—can boost overall wellness and reduce the risk of OA.

While pregnancy is a joyful experience it may lead to stress This stress can impact your baby’s brain development Read this ...

Black hole singularities should not exist, according to theories of quantum mechanics. New tweaks to Einstein's equations of ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...