Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, and stable state. It ...

After sleeping on the Eight Sleep Pod 4 mattress cover for four months (and improving my sleep routine in the process), my ...

What if quality rest has less to do with how long you sleep and more to do with when? Here's how to fall asleep early, ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Afternoon sleepiness may indicate hypersomnia, caused by narcolepsy, sleep apnea, or depression. Remedies include caffeine, ...

When it comes to old age, many people worry that their mental state will decline. The good news is some people in the 80s are ...

Sharp octogenarians share a variety of bedtime habits that can be incorporated into anyone's life at any age and yield huge ...

Gem Specialty Health, Inc. (GEM HEALTH), the nationwide virtual specialty care company transforming sleep care, announced today a $7M Series A funding round co-led by HealthTrend Capital and LFE ...

Deep in the heart of Texas with the (slightly reformed) rabble-rouser whose raw, rock-infused twang is climbing the charts.

Dr. Karthik Reddy Pammi - Eating a healthy diet, getting good, sound sleep, and refraining from tobacco and alcohol ...