Discover fat jokes you can share with people who understand your humor. The article can help you find tasteful jokes to crack ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

It is believed that alkaline water boosts metabolism - which helps you in losing weight. But does it really work? Let's find ...

to find out how much they need to reduce their daily intake by and then reduce that figure by 500 calories to initiate weight ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...