There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

They also help boost metabolism and help with weight management. Tap to read the five natural fat burners to reduce belly fat.

making long-term weight loss and fat reduction a reality. Ready to get started? Let's dive into the best 30-day low-intensity workout to lose belly fat. Below, I'll explain what to expect from this ...

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested ...

The result? An accumulation of belly fat due to a lack of physical activity. Yoga, with its holistic approach to physical and mental health, offers a pathway to not only reduce belly fat but also ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting ... Tip: Land softly on your feet to absorb the impact and reduce strain on your joints. Begin with ...

Another great option is avocado toast using wholegrain bread to boost your fibre intake. Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...