Lemon chicken orzo soup is just what the doctor ordered. Sweet potatoes and orzo add great texture and chewy bites. For a ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

It gets its distinct reddish-brown hue from the local iron-rich soil it’s grown in. This unpolished, whole-grain rice packs a ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to ...

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

From the fragrant basmati of India to the sticky rice of Thailand, rice has played a pivotal role in defining cuisines.

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...