Lemon chicken orzo soup is just what the doctor ordered. Sweet potatoes and orzo add great texture and chewy bites. For a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Rice and beans” sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

The link between how your eating habits affect your skin is deep and complex. Our skin shows our health and well-being, ...