For example, having 13 ounces of red meat per week didn’t raise or lower the risk of cardiovascular disease when the diet ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

It also encourages the limiting of red meat, processed foods ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for ...

Here’s how you can work these guidelines into your weekly meal plan ... diet-related illnesses. They found that people — especially in North America — eat an unhealthy amount of red meat ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a sustainable diet ... added sugar, red meat, and processed foods ...

shows that people in the UK tend to fit a diet pattern called the Western diet, with high consumption of red meat, processed food, sugar and saturated fats, and limited amounts of fruit and ...

Simple swaps and thinking about your portions can help you to have a healthy, balanced diet. Eating foods high in fibre, such as wholegrains, can help reduce your risk of bowel cancer. We've got some ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...