Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Although many turn to drinking a lot of water for their overall health, too much can lower sodium levels in the body and result in water poisoning.

Hoping to maximize my results, I chose to increase my water intake significantly. I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups.

According to Future Market Insights (FMI), the protein water market size is projected to be worth USD 1,187.1 million by 2023. From 2023 to 2033, a CAGR of 8.3% is predicted to be achieved. By 2033, ...

Therefore, sweat loss during exercise that exceeds water intake may lead to dehydration among athletes (10). Additionally, a study conducted among mice showed that muscle is the first organ to lose ...

Protecting against an asthma attack is one of the benefits of increasing your water intake. The following are specific ways water is good for people with asthma: Asthma is a chronic lung condition ...

All of the water filter pitchers and dispensers below come recommended by either experts or NBC Select staffers who have tried them. ZeroWater is “the most efficient” model for removing the ...

“Hardcore endurance athletes can ... With excessive intake, it can get to a point where your body doesn’t have enough electrolytes to make urine and release that water, which can lead to ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...