we are bombarded with ads for trendy new water bottles and (sometimes gross) TikTok wellness trends aimed at encouraging us ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Protein provides 4 calories per gram, contributing to your overall caloric intake. Balancing protein with other macronutrients is essential for effective weight management. The Recommended Dietary ...

In this article, we discuss protein: its benefits, the daily recommended amount, and the not-so-tasty consequences ... May need more protein to prevent muscle loss Athletes: Require increased protein ...

The search for convenience and efficiency has never been more critical in today’s fast-paced world. Many people rely on ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in 10 years, a modelling study by the World Health Organization has ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Athletics Trust Scotland were announced as the new title sponsor for our National Academy last month. The new recruits join 17 athletes from last year’s intake who now move to their second year in the ...

Athletes can boost performance ... for reduced recovery time and improved oxygen intake. Nasal breathing, rather than mouth breathing, is recommended as it cleans and humidifies the air and ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Using a Humidifier With CPAP What About Other Types of Bottled Water? Bottled water can be an option for people using a CPAP machine who don't have access to the recommended distilled products. A ...