Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs close to 350 mg of magnesium on a daily basis to ... through urine, high doses can overwhelm this process.

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Dry fruits like dates, almonds, walnuts, cashews, and raisins are recommended for their nutrient content. These dry fruits ...

Gluco6 is a cutting-edge supplement designed to optimize blood sugar regulation and alleviate nerve pain. Its unique f ...

“Incorporating sufficient magnesium into your daily diet can help reduce anxiety and enhance overall mental health,” she says. On the physical side, magnesium is also crucial for preventing ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Vonetta is your go to source for the tech, pop culture and meaningless financial news of the day. Whether it's a hot new viral video, life changing app, or a sweet startup you've never heard of, we've ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...