Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium ... 11 These studies indicated that among all magnesium supplements, the lowest dose of ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

While taking these supplements together might maximize their benefits, you should consult your healthcare provider about what dosages are right for you. One viral TikTok video called for taking 500 ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Gluco6 is a cutting-edge supplement designed to optimize blood sugar regulation and alleviate nerve pain. Its unique f ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

You can begin with a lower dose to assess tolerance, especially if you are new to magnesium supplementation. Seek medical advice before starting magnesium supplement regimen for period cramps. “Do not ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...