There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 is crucial for red ... Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to meet daily needs.

Here are easy ways to boost your Vitamin D intake: 1. Enjoy morning sunlight in your balcony If you don't get time to step outdoors for your daily dose of ... than the daily recommended amount ...

Healthy Adults Under Age of 75 Urged to Take Recommended ... of daily added sugar, a new study suggests. Researchers analyzing data from surveys of over ... Similarity Between Vitamin B12 Loss ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The formula doesn't prevent AMD and isn't recommended for people ... prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round. Don't ...