There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Rozebalamin, an ultra-high dose vitamin B12 treatment, was approved in Japan to slow disease progression in people with ALS.

The following dosing guide describes dosages that are commonly used or recommended. However, be sure to take the dosage your doctor prescribes for you. They’ll determine the best dosage to fit ...

Overall, no significant association was found between vitamin B12 use and mortality in septic shock (pooled odds ratio, 0.93), although 1 small randomized controlled trial did support a mortality ...

category and has not set an upper dosage limit. You can get your required B12 easily through your diet, so supplements are typically unnecessary unless recommended by your healthcare provider. In the ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Sublingual tablets or liquid drops that are absorbed under the tongue are often recommended for bariatric patients. The dosage of B12 supplements can vary widely, so it’s important to choose a ...

The dosage guide below shows the dosage ranges in milligrams (mg) that are commonly used or recommended. But be sure to take the dosage that your doctor prescribes for you. Your doctor will ...