From cozy soups to an easier-than-pie apple crumble, these are the new recipes helping us get into sweater weather mode. Audrey Morgan is an associate food editor at Food & Wine with over seven ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Well, it might be the timing of when you check your weight. Here are five timings you should avoid checking your weight. We've all worked hard to shed that stubborn weight at some point, haven't we?

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

For years, lowering cholesterol ... liver to produce more LDL cholesterol and triglycerides—types of fats in the blood that are linked to heart disease. The quick breakdown of these carbs may satisfy ...

As a competitive PC gamer myself, I know this all too well. Here are my best tips for how to lower your latency in online games, whether you’re a casual gamer or have dreams of an esports future.

Wisconsin weight loss coach Amber Clemens is revealing ... rich foods and little to no added sugars. Walking is an easy, low-impact way to shed pounds. Though 10,000 steps has long been considered ...

Eggs can also promote fullness, which may help lower calorie intake and lead to weight loss ... in people with diabetes by reducing LDL (bad) cholesterol levels. They also contain a good amount ...

weight loss, and diabetes risk. “Oat consumption is considered a useful form of dietary intervention on poorly controlled [type 2 diabetes],” they wrote. “Research has suggested that ingredients in ...

High LDL cholesterol levels (“bad cholesterol”), low HDL cholesterol levels (“good cholesterol”), and high triglyceride levels are now recognized as being major risk factors for cardiovascular disease ...