While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...
Plant sterols are found in fruits, vegetables, and nuts and are known to lower LDL cholesterol levels. Soluble fiber, found in oats, beans, and fruits, can also help lower cholesterol levels by ...
High LDL cholesterol levels (“bad cholesterol”), low HDL cholesterol levels (“good cholesterol”), and high triglyceride levels are now recognized as being major risk factors for cardiovascular disease ...