Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This soba noodle soup recipe gives you plenty of protein and fiber with less than 300 calories, and it's packed with flavor from the bok choy, onions, garlic, cayenne, and tamari.

Looking for more healthy casseroles? Check out these healthy recipes sent to us from readers around the country. Each clocks ...

This would mean a daily calorie reduction of 240 calories for women and 300 for ... satisfied with less. The easiest way to achieve this is to serve yourself 20 per cent less than you usually ...