This hearty, healthy pot-roast chicken recipe from Dr Rupy minimises food waste and costs just over £1 per portion. Each serving provides 447 kcal, 57g protein, 17g carbohydrate (of which 13g ...
Roast for 25 minutes until soft and jammy. Meanwhile, heat the oil in a deep frying pan, add the onion and garlic and cook gently for 5 minutes until soft. Stir in the rice and tomato purée and ...
The onion is your best friend in the kitchen. The big round onion is as ubiquitous as knives and forks, and despite their enormous popularity, onions remain cheap. Spring onions, also known as ...