The US Food and Drug Administration (FDA) released the final rule providing new criteria for when foods may be labeled with the nutrient content ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

Fresh, frozen, and canned vegetables are all viable (and tasty) options to add extra fiber and vitamins to your plate. However, the one red flag you should avoid when buying canned vegetables is added ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

She had four months to create 75 recipes. The diet focuses on foods rich in calcium, potassium, protein, fiber and magnesium, ...

In the Spring 2023 issue of “Good Plant-based, low-sodium diets are good medicines Medicine,” published by the Physicians ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Is tapioca healthy for you? Yes! Gluten-free and nutrient-rich, tapioca supports digestion, boosts iron and calcium, and ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...