If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and ... Consuming an excess of free sugar (sugar added to food and drink ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie ... based on popular recipes, but may vary depending on ingredients and portions.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

This sweet and tangy pomegranate mocktail recipe is layered with sophisticated ingredients worthy of an expert mixologist but ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals ... home to a range of macronutrient calculators that will do the math ...

There's a calculator available on the US Department of Agriculture's website which you can use to find the minimum amount of protein required to meet basic nutrition requirements. However ...

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health ...

With this dilemma in mind, a nutritionist has come forward with his recipe for a scrumptious 100-calorie soup that's ideal for those looking to slim down without sacrificing flavour. The recipe is ...