Those who are raw food advocates argue that cooking vegetables takes away nutrients while raw vegetables contain higher levels of vitamins, minerals and antioxidants. However, this may not always ...
The way you consume food plays an important role in how many nutrients your body is ... However, the consumption methods of vegetables have long been a debated topic. Cooked vs. raw - which is the ...
Vegetables are an excellent source of vitamins ... Journal of Nutrition found that following a strict long-term raw food diet was associated with relatively high blood levels of beta-carotene ...