However, the consumption methods of vegetables have long been a debated topic. Cooked vs. raw - which is the best form to get the most nutrients from nature's produce? If this question has been ...

Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...

“Summer vegetables are delicious raw. Corn, green beans, tomatoes –– all of those things are delicious, either raw or with ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

That said, the best casserole recipes require some extra effort because you should cook the vegetables before adding them to ...

“Summer vegetables are delicious raw. Corn, green beans, tomatoes –– all of those things are delicious, either raw or with ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

Few things warm the soul better than a hearty stew. Take a tip from Ina Garten's playbook to impart maximum flavor and ...

However, studies involving higher consumption of raw vegetables showed the strongest connection to reduced risks of obesity and heart disease. Although randomized controlled trials can’t ...

Raw foods — which include fruits, vegetables, nuts and seeds — are packed with nutrients and fiber that can support weight loss and overall health. Eating raw foods doesn’t mean you have ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...