Want to look radiant and youthful like Demi Moore? Discover the secret behind her eternal beauty: the raw food diet. Learn ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

While exercise and overall diet play an important role in achieving your fitness goals, certain vegetables can give you an extra boost. Adding these nutrient-rich veggies to your daily meals can ...

Eating a high-fiber diet, one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

The Balkan breakfast trend is going viral on TikTok. With a focus on vegetables and whole grains, it can be healthy, RDs say.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Inspired by ingredients and eating habits from the Balkan region of the world, people have been posting videos of themselves on social media eating whole raw vegetables, bread, cheese, cured meats ...