In fact, nutritionist Jane Griffin believes raw food contains a third more vitamins and minerals than cooked food. 'This is because boiling water absorbs vitamins B and C during cooking,' she says.

This can be a drawback of the No Raw Food Diet, as raw fruits and vegetables are rich in these vitamins. Loss of enzymes: Cooking can destroy some natural enzymes that aid in digestion ...

Giving additional supplements is often recommended As pet owners, we are becoming more aware of the variability in the quality of the ingredients that are sometimes used in commercial pet foods. Raw ...

Vegetables are an excellent source of vitamins, minerals ... Journal of Nutrition found that following a strict long-term raw food diet was associated with relatively high blood levels of beta ...

The way you consume food plays an important ... as they offer a good mix of vitamins, minerals and antioxidants. Moreover, veggies also contain phytochemicals – which are known for their antioxidant ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating foods that naturally contain them, such as vegetables, fruits, lean meats and fish, and ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes contaminated. That's the case with two brand of cat and dog food that have been ...

poultry and fermented foods. Vitamin K helps active proteins that regulate bone mineralization and can assist in the development and repair of teeth and bones. When it comes to bone health include ...