The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

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Health and fitness guru Dr Michael Mosley was renowned for his weight-loss plans, as the man behind the 5:2 and Fast 800 programmes. The NHS doctor was known for promoting healthy and sustainable ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

This comes largely from research on similar types of short-term, low-calorie diets of around 450 to 800 calories per day. One study from 2017 found that both rapid weight loss and long-term weight ...

Health and fitness guru Dr Michael Mosley was renowned for his weight-loss plans, as the man behind the 5:2 and Fast 800 programmes. The NHS doctor was known for promoting healthy and sustainable ...

Before diving into any rapid weight loss plan, ask yourself: if it really worked, wouldn’t everyone be slim and fit? The ...

For those looking for a more aggressive approach, there are rapid weight loss plans that promise significant results in a ...